I help highly-driven women feel confident saying no & hold onto more of their hard-earned money so they can feel more at peace & less resentful.
FREE GIFT
3 Ways to Stop Over-giving
& have more time and money
My Services
When over-giving impacts on your happiness, stress levels,
emotions and your health, you might be ...
feeling resentful that you have no time to fit yourself into your long to-do list.
finding it hard to meet your own needs because you think that you'll let people down if you say no to their needs.
giving because you feel obligated or it's become expected of you.
trying to rescue others from their personal or financial problems.
craving the feel-good factor of giving money, gifts or your time to others to make yourself feel better.
feeling worried that others will judge you for having more than them.
confused at why you never seem to have the financial freedom you want no matter what you're earning.
feeling like you can never give enough, do enough or be enough.
feeling bad that you can't stop spending money on your partner, family, kids or friends.
RECOGNISING YOU ARE AN OVER-GIVER ...
... is the first step towards receiving more in life & when you lean into the power of receiving, you can then 'give well' to others.
The reason why you over-give is not something you consciously control. It comes from deep within your subconscious mind.
Hi there! I'm guessing you're here because you've worked hard to get to where you are in your career or business and you've always earned well, but perhaps you're feeling unfulfilled and frustrated that you don't seem to have enough time or money for yourself. I am also guessing that sharing the benefits of your success with others appeals to your altruistic nature and your desire to make a difference to the lives of others and that you love nothing more than seeing others happy!
Everyone loves giving and we are wired as humans to give as it creates connection and drives community, but at what point does giving become over-giving? Giving is a great feeling and it can make you feel validated, worthy and you're useful to others when you give, so it makes you feel better about yourself. Giving can also be addictive because the high of doing something nice for others makes you feel amazing, but the comedown happens when you start to feel resentful, unappreciated and hurt, because you realise that your generosity is not being reciprocated or your health and stress levels are being affected because you're not giving enough to yourself. When you always over-give, it can also compound worries or fears that you don't really matter and that your needs are not important.
Giving well implies that you feel comfortable meeting your own needs and allowing others to meet your needs and then you have the energy, time and money to give to others. Over-giving often comes from being unable to receive for yourself - such as self-care, love, help from others, time to do what you love, joy and financial freedom.
As a "money therapist" Hypnotherapist, Mindset Mentor and Coach, I work with highly-driven women who are so focused on giving that they forget to receive.
To others, you appear to have it all, but on a deeper level, your success doesn't always feel as good on the inside as it looks on the outside and you are uncomfortable receiving in life. You tend to say yes when you don't always mean it, you may have unconscious beliefs that you don't deserve your money and success or you are not important enough to feel supported and taken care of by yourself and others.
What you long for is to:
If you are an over-giver, perhaps you don't know why you over-give your time, energy or money. It just kind of happens on autopilot, right? That's because it is mostly on autopilot!
In order to feel good about receiving and feel comfortable having boundaries, you probably need some support because right now your subconscious mind is running 95-99% of your life without you even realising it! Your subconscious mind is a bit like the back-operating system of a computer. Your subconscious is mainly programmed in your childhood with your beliefs, feelings and habits that become the blueprint for how you live your adult life and, just like you would upgrade your tech if it wasn't working properly, your subconscious can be 'upgraded'. If your phone was not performing as you needed it to, you would go to your provider for an upgrade without hesitating!
Upgrading the pre-set subconscious programmes that are running your life helps you feel as good on the inside as your success looks from the outside, have a blissful relationship with yourself, with others and even with money!
If you want to know and feel that you matter, if you want to have more balance and meet your needs more often, set healthy boundaries in all areas of your life and feel more self-love and deserving of time, money and success, you can do this in a fast, easy way by rewiring the parts of your subconscious mind that are driving your over-giving habits and creating your feelings of shame, frustration or guilt and I am excited to show you how!
If any of this resonates with you, please take a look at the services I offer. I can't wait to help you receive more from life!
My Mission
My mission is to guide highly driven women to feel worthy of receiving more self-love, more support from others, more time and money without feeling guilty.
I help women give themselves permission to shine and live life on their own terms without the layers of childhood and cultural conditioning that have created their beliefs about what they deserve, their habits of over-giving, rescuing others financially and feelings of shame or guilt around having & enjoying their money & success.
I believe that if women feel worthy of receiving in all areas of their lives first, then they will be able to give well to others without always jeopardising their own needs.
Testimonials
November 2019
I’ve left feeling I’m worth more than I could have imagined... I would have benefitted from this a long time ago and I wish I’d come sooner.
Cat Martin
Store Owner
April 2021
I’ve said no 4 times this week thanks to you Emma. It was all about over giving my time and money, so I’m richer and less stressed at the end of this week.
Julie Flynn
Financial Adviser & Founder
May 2022
Thank you for delivering such an amazing and engaging session to our SPWomen Network Emma Gosling Feeling very empowered and inspired to prioritise my own wellbeing.
Leigh Dunkley
Financial Wellbeing Lead, Schroders Personal Wealth
May 2021
For many years I have been struggling with some blocks that have been preventing me from expanding at a personal and business level as much as I would have wanted.
I must say that the results have been amazing.
AnYes Van Rhijn
Life and Business Transformation Mentor
April 2021
The self-sabotage of over giving your time or money is one that a lot of highly driven entrepreneurs will recognize. Emma helped me step away from always being that busy person so I could leave time for the productivity that I need to not just be successful, but also to enjoy the success. I would recommend any female founders already earning or looking to earn 6 figures work with Emma to unlock and unleash your potential.
Carol Deveney
Managing Director
October 2020
I didn’t realise my money story was so deeply entrenched and has such a powerful effect on the way I think about my self worth, my business decisions and my future ambitions. Thank you Emma for being a wonderful catalyst for me personally and for my business.
Shehnaaz Latif
Consultant & Trainer
November 2021
You helped me change my conditioning & feelings around money. I no longer avoid money because you helped me to re-programme my mind, which removed my feelings of shame around money. I feel free & light. It feels amazing!
L.S.
Business Manager Financial Services
ABOUT ME
With 15 years of combined experience as a Clinical Hypnotherapist, Mindset Mentor, Teacher, Advanced Transformational Therapist and Financial Coach, I am compassionate, empathetic and sensitive to your story or what has made you the person you are today (or who you believe you are).
I know what it's like to be an over-giver. I felt I could never be enough, do enough or give enough to be 'acceptable' to others and it was exhausting and made me feel resentful because the more I gave, the less I got back! Through training in mindset work, I learned how to quickly upgrade my subconscious programming to feel good about receiving and that means being able to ask for help, accept help and receive more love and positive experiences with others. I worked on my money mindset in order to feel comfortable receiving it without feeling guilty and I healed the parts of me that needed to know it was okay to protect my boundaries and say no with integrity.
In 2017, I trained in a cutting edge RTT (Rapid Transformation Therapy) which uses mindset training and neuroscience-based tools in order to provide the fastest possible results which I used for myself and now use for my clients. With its real formula for success, I use my 'detective-like skills' to listen in to the issues that are affecting you so we can find out why it's happening (getting to the root cause), then we pluck out the beliefs at the root and you get to choose new ones to believe! I use powerful bespoke, neuroscience-based audios to 'wire in' the new beliefs via neuroplasticity to make them stick. I have trained with the best teachers in mindset, subconscious programming, hypnotherapy and rapid transformation therapy, because many of us are busy with families and careers and we don't want to (and don't need to) spend years trying to get results. I take my professional and personal development seriously and I continue to train in the latest therapeutic techniques.
My gift is helping others to discover where their mind is sabotaging their success and happiness so they can feel and act in a more empowering and self-leading way. One of my skills is being able to quickly build a rapport with my clients by reassuring them that there is no judgement of their situation, their feelings or their beliefs and that all sessions are confidential. So here I am, ready and excited to help those of you who are eager to learn and implement the secrets to fast, inner transformation that will change your emotional and financial well-being, bring you more joy and satisfaction with your life and have a ripple effect on the lives of others.
FEATURED IN
The Telegraph | Good Housekeeping | Metro News | The i News | Chase Bank | The Huffington Post
Podcast Guest
Click below to hear me speaking on the Wealth Conversation Podcast
with host Tsitsi Mutiti about how generosity can affect your emotional and
financial health.
Podcast Guest
Check out the Money Unfiltered Podcast
with hosts Ellie Austin-Williams and Victoria Nabarro where we talk about why women over-give and how to own your financial success by upgrading your limiting beliefs .
Podcast Guest
Click below to listen to my guest appearance on top UK podcast In Her Financial Shoes with host Catherine Morgan.
From 12 minutes in, we talk about my work helping women who over-give.
Bestselling Co-Author
Joy - Recipes for Abundance is an Amazon bestselling book that I co-authored with 24 other women.
BOOK ME AS A SPEAKER
I am available to do speaking events at summits, podcast guesting and I can facilitate workshops and retreats for your clients or employees. For corporate workshops, please click HERE. Topics include confidence for returners to work, productivity, boundaries, over-giving, people pleasing, self-worth, undercharging and money mindset.
Please email me emma@feelgoodenough.co.uk for more information.
Group Mastermind
You were AMAZING presenting!! Loved the arm test!!
Catherine Morgan
Financial Coach & Trainer
May 2022
Thank you for delivering such an amazing and engaging session to our SPWomen Network Emma Gosling. Feeling very empowered and inspired to prioritise my own wellbeing.
Leigh Dunkley
Financial Wellbeing Lead, Schroders Personal Wealth
May 2022
Thank you Emma Gosling for your session today. It was really inspiring for SP Women to hear ways to stop over-giving and to practise your mindset upgrade. I floated into the afternoon on a cloud of my own thoughts!
Kate Turner
Regional Director, Schroders Personal Wealth
Group Coaching Programme
Just really simple and effective tools to really really help you. She makes everyone feel so relaxed and welcome in the room...and gives you the opportunity to say what you're thinking and not just sit there being quiet and thinking 'is everyone else thinking the same?'
Emma Ellis
Managing Director
Women's Networking group
Such an amazing talk from Emma Gosling at the Harpenden meeting today. I could have listened to you all day Emma!
Emma Ellis
Managing Director
Feel Great Formula Event
Emma did a fantastic presentation at a recent Feel Great Formula course in Warrington. More people need to know about, and also try, this life-changing work.
Laura Johnson
Co-Founder
Women's Networking
Fabulous presentation Emma - lots to consider and to take action on too! Thank you.
That was an amazing presentation, Emma, but no wonder, you really are an expert on that topic!
Athena Network Members
Year 6 SATS students
Emma gave a very inspiring talk to our Year 6 classes about the power of their own self belief. She had lots of engaging activities from the start which hooked the children and got them interested. Both the subject matter and the demonstrations are quite different to usual classroom-based activities at my school so the children were very receptive to this interesting content and the way it was presented. The staff, who were present during her talks, have repeated or echoed many of the messages she gave, even weeks later. I feel that the core message is so important not just in the run up to their SATs but generally in life.
N. Steiner
Teacher, Haringay School, London
Qualifications
Emma has a degree in Psychology with Sociology, is a qualified Clinical Hypnotherapist, Advanced Transformation Therapist and a PSYCH-K® Facilitator, Quantum Life Technique Practitioner, Accredited Money Coach and Teacher. She is also a best-selling co-author and trained Zone Face Lift Facial Reflexology Therapist. She holds an Enhanced DBS certificate and is registered on the General Hypnotherapy Register.
Get in touch
Book a call HERE
Copyright © 2017 Emma Gosling. All rights reserved.
Disclosure: Emma Gosling Limited may receive financial compensation from a merchant if a reader chooses to purchase goods or services via links on this website. You are in no way obligated to make any purchases and there is no additional cost to the reader by using these links. I will only recommend products I use myself and which I believe might benefit readers.